Health News

Portion Control: Quick and Easy Tips
Most of us agree that portions can get out of control quickly. And that can affect your health.
Cooking Healthier Holiday Meals on a Budget
Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank.
Finding Connection Over Thanksgiving
Thanksgiving isn't just about giving thanks. It's also about connection — with your friends, family and food.
Happy, Healthy Thanksgiving
Thanksgiving is a great time to be with friends and family, but it's also a time when it's easy to eat too many unhealthy foods.
Sugar Alternatives and Your Health
Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.
FDA Proposes Update for Food Labels
The US Food and Drug Administration (FDA) is proposing an update to what can be listed as "healthy."
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
How to Eat More Healthy Fats
Despite what you might have heard, fat isn't all bad. In fact, some fats are healthy.
Salmonella Outbreak Tied to Peanut Butter
The Centers for Disease Control and Prevention (CDC) is alerting the public to a Salmonella outbreak that may be tied to peanut butter.
How to Reduce Portions
Maintaining a healthy weight is not always about what you eat — often, it's about how much you eat.