Most of us agree that portions can get out of control quickly. And that can affect your health.

Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank.

Thanksgiving isn't just about giving thanks. It's also about connection — with your friends, family and food.

Thanksgiving is a great time to be with friends and family, but it's also a time when it's easy to eat too many unhealthy foods.

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.

The US Food and Drug Administration (FDA) is proposing an update to what can be listed as "healthy."

Did you know the majority of adults spend more than half of their day sitting?

Despite what you might have heard, fat isn't all bad. In fact, some fats are healthy.

The Centers for Disease Control and Prevention (CDC) is alerting the public to a Salmonella outbreak that may be tied to peanut butter.

Maintaining a healthy weight is not always about what you eat — often, it's about how much you eat.