Cleanses and detox diets may sound healthy, but do they really work?

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.

What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Are you getting the right amounts of your macronutrients and micronutrients?

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

The amount of fiber in your diet may influence how effective certain cancer treatments will be.

Protein is an essential nutrient. Are you getting enough of the good stuff?