From Short Sleep to Sugary Drinks
Getting less sleep may be tied to drinking more sugar-sweetened beverages (SSBs), according to a new study.
For Better Sleep, Adjust Your Diet
Many people would agree that what they eat influences their weight, health and even mood. But diet may affect much more than just our waking lives.
Nix That Nightcap — Alcohol May Disrupt Sleep
Getting better sleep may be as simple as skipping your nightcap.
Cutting Calories May Cut Sleep Apnea
Obesity is linked to a host of conditions, such as sleep apnea and high blood pressure. New research suggests that cutting calories may improve these conditions.
Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.
Sleep May Be Key to Health With PTSD
Mental health and physical health tend to be a two-way street — each can affect the other. Having PTSD can affect both, but recent research suggests some of the physical harms associated with PTSD may be the fault of another culprit.
Losing Weight for Better Sleep
Being overweight can have a wide range of effects on people's overall health, both mental and physical. And n umerous studies have shown that increased weight is associated with a decrease in sleep at night.
Too Little Sleep, Too Big a Waistline
Kids who don't get enough sleep might drive their parents crazy sometimes, but there could be more at stake. Kids' waistlines could suffer too.
Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Sticking to Sleep Schedule Could Help Keep off Fat
Both diet and exercise are key to maintaining a healthy weight, but your sleep schedule may be important as well.