Work It Out for Low Back Pain
Lower back pain is one of the most common health conditions worldwide. But a little exercise may be able to help.
These Factors May Raise Your Back Pain Risk
Lower back pain can be irritating at best and debilitating at worse. For some, simple lifestyle changes may make a huge difference.
Treating Low Back Pain with Yoga
The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low back pain as well.
Yoga for Your Back: Once or Twice a Week?
Yoga can be therapeutic for the body in a number of ways. And for people with back pain, a little bit of yoga can go a long way.
Back Problems Linked To Job, Not Fitness
Back pain is more common among those who do not get enough exercise. But does exercise really matter to certain conditions like herniated lumbar disc disease?
Extra Weight and Slipped Discs
Carrying excess weight can aggravate your lower back and cause other musculoskeletal problems. But when it comes to slipped discs in the spine, not much is known about the effect of that excess weight.
Health Care Costs Cut With Yoga
Many traditional treatments for chronic pain fail to bring significant relief, leaving patients encouraged to seek out alternative therapies like yoga. Studies show that yoga is affective for alleviating low back pain, but is it cost effective as well?