We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

Cleanses and detox diets may sound healthy, but do they really work?

Despite what you might have heard, fat isn't all bad. In fact, some fats are healthy.

Protein is an essential nutrient. Are you getting enough of the good stuff?

Should you be eating organic produce? Here's what you should know.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.