One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

The US Food and Drug Administration (FDA) announced new actions meant to reduce toxic elements in food for babies and young children.

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Biotin, also known as vitamin B7, may interfere with lab tests and lead to incorrect results, according to a recent warning from the US Food and Drug Administration (FDA).