The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.

Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

Learning habits to maintain a healthy weight in childhood can promote lifelong health.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.