Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Salmonella in Your Salad?
Health officials are investigating a Salmonella outbreak that appears to be linked to salad greens.
Creating Healthy Habits That Last
Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.
Is Coffee Good for You?
Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.
Get in the Know About Keto
The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?
Weight Loss Rx Approved
Until this month, the United States had not seen a new weight loss or weight management drug approved since 2014.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
How Diet Can Affect Pregnancy
A healthy diet before and during your pregnancy may provide some big benefits.
Salmonella Outbreak Linked to Frozen Chicken
The Centers for Disease Control and Prevention (CDC) has announced a Salmonella outbreak that may be tied to frozen stuffed chicken products.