How to Curb Food Cravings
Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
Drinking More Water
One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
Creating Healthy Habits That Last
Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.
5 Tips to Snack Smarter
There's nothing wrong with snacking. But if you do it wrong, it can harm your health.
How to Avoid Mindless Snacking
Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.
Detoxes & Cleanses: What Are They and Do They Work?
Cleanses and detox diets may sound healthy, but do they really work?
How to Eat More Healthy Fats
Despite what you might have heard, fat isn't all bad. In fact, some fats are healthy.
How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff?