Health News

Grocery Shopping for Healthier Eating
There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.
Want Less Stress? Eat Your Fruits and Veggies
Feeling stressed out? You might want to take a look at your diet.
Fireworks: Celebrate Safely
As you prepare to ring in the new year, you need to know a few things about fireworks and how to keep your family safe.
Traditional Chinese Medicine 101
Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work?
Colds vs. COVID vs. the Flu
The season is changing, and COVID-19 is still here. And with colder weather comes the threat of colds and the flu. But how can you tell the difference between the three?
Get Better Sleep: Here's How
How you sleep can affect your health. Here's how to make your home environment more sleep-friendly.
Are You Active Enough?
Physical inactivity continues to be a public health problem across the United States.
Learning Something New? Take a Break
They say practice makes perfect, but taking breaks may make perfect come a little more easily.
Avoiding Drug Drug Interactions: Here's How
A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?