Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work?

The season is changing, and COVID-19 is still here. And with colder weather comes the threat of colds and the flu. But how can you tell the difference between the three?

How you sleep can affect your health. Here's how to make your home environment more sleep-friendly.

Physical inactivity continues to be a public health problem across the United States.

They say practice makes perfect, but taking breaks may make perfect come a little more easily.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

Learning habits to maintain a healthy weight in childhood can promote lifelong health.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

How you breathe while sleeping during early pregnancy may affect your risk for gestational diabetes.

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.