The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Monitoring Your Blood Pressure at Home
If you're not doing these things, you're measuring your blood pressure wrong.
How to Reduce Your Sugar Intake
There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.
5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.
5 Foods That Can Lower Cholesterol
There are some things about our health that we can't control, but if you take control of your diet, you can control more health factors than you might think — including your cholesterol.
You're a Lifesaver: All About CPR
Cardiopulmonary resuscitation (CPR) is a procedure done when the heart stops beating. It can be a lifesaver.
The Mediterranean Diet: What You Need to Know
Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.
Looking to protect your heart health? Check out these five tips for managing your cholesterol.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?