Kids might rather be running around outside instead of preparing for that next test, but both play and study can help the brain. That is, physical fitness and quizzing could help the child learn better in the long run.

While there are a number of public health issues that still need to be fixed, there are signs that our overall health and quality of life is improving.

Whether vitamins and other supplements promote cardiovascular health is not a new question. Previous studies have offered conflicting evidence about whether vitamin B lessens the chances that a person at risk for stroke will suffer such a trauma.

People all around the world enjoy a cup of coffee in the morning to help kick start the day. But what other benefits might coffee have? A recent study provided insight into this question by examining the relationship between coffee consumption and various illnesses.

For patients with mobility problems, being consistent with rehab is an important part of   the recovery process. It might be helpful for many of these patients to meet more often with their specialist or therapist.

For a lot of people, breaking down exercise into smaller parts or short-term goals can make it more manageable to accomplish. Exercise goals may help people, including older individuals, get active.

A wide range of public health campaigns have promoted healthier behaviors for teens. These include watching TV less, eating more fruits and vegetables and drinking less soda.

Physical activity is an important part of a healthy lifestyle for everyone. It is especially important for college students and young adults who are under stress.

Most Americans eat more salt than government dietary guidelines recommend. Research suggests it may be unwise to eat so much salt, as it might be harmful to your health.

It is generally known that lifestyle choices impact human life expectancy. However, only a few studies have examined how lifestyle choices can help predict human longevity. In light of this, a recent study was conducted to examine longevity in relation to lifestyle choices during during middle age.