Once you pass a certain age, maintaining a healthy level of cardiovascular fitness may start to feel like a lost cause. But that may not actually be the case, says a new study.

People who are insulin resistant are unable to turn their blood sugar into energy and can be at risk for diabetes. It’s possible that significantly better blood sugar control can be achieved with a few simple steps.

Stroke is the fourth leading cause of death and disability in the United States. What if you could help prevent stroke without leaving the kitchen? 

Staying physically active is important for everyone, even for adults who cope with disabilities. And a new report suggests that many of these adults aren't getting enough activity.

Only intense physical activity like running has real health benefits, right? Think again.

Older adults now have another reason to add gardening or a leisurely evening walk into their daily routines.

Teens are known to love soda, but they may be consuming other sugar-filled beverages these days, and ones that should also be avoided.

Obesity has become a problem among Americans of all ages, including young adults. If these young obese people don't lose weight, they could be putting themselves at risk for a host of health problems as the years go by. 

Non-alcoholic fatty liver disease is a growing problem in the United States as obesity rates continue to grow. Now, researchers think they have found a great way to treat this liver condition.

A person's weight may influence how accurate various medical tests are. When the test is looking for whether breast cancer has spread, it's important to know if weight makes a difference.