Potatoes are hearty vegetables that most people don't even recognize as vegetables. Now USDA wants to ban them from school cafeterias in attempt to make lunches healthier.

Most people know exercising is important, but often times people don’t have the motivation, a partner, or have a fear of working out in public. Never fear, virtual partner is here!

Are nicotine patches or nicotine gums not cutting it? Try exercising to curb your nicotine cravings. Research shows that you can improve your health by exercising regularly and you could quit smoking as well.

Most people don’t understand the actual term 'healthy living'. Weight management is just one aspect of living healthy, but there are many other factors that should be taken into account.

Obesity is an epidemic that has spread throughout the world. It increases risk for cancer, cardiovascular disease, and many other diseases, and now it is even increasing hospital costs.

Before the age of video games and the internet, children spent most of their time outdoors running and playing. Now children are spending vast amounts of time in the house watching TV or playing on the computer.

“Baby, you were born this way” is a newer phrase coined by Lady Gaga - for the most part you were born with a set of genes that make you look a certain way. Maybe not though!

Many have heard that restricting calories is good for your health and may also make you live longer. Most of the research that proved this has been done on animals, but not anymore!

Wouldn’t it be nice if we could just turn off a gene in our body so that we don’t have to watch what we eat or exercise? Life would be so simple if only that were possible.

It is not easy to live healthy especially with so little information. There are some obvious factors that benefit health, but sometimes a little more information can go a long way.