Healthy Eating and DietInfo Center

Hike & Bike Trails Improve Neighborhood Fitness
Children from low-income households are at a higher risk for obesity, but one way communities can reduce this risk is to add high-quality trails to low-income neighborhoods.
Start Counting Calories Instead of Sheep
That midnight snack you're stealing while you're struggling to get back to sleep may satisfy late night hunger - but it may also be extra calories your body doesn't need.
Blood Vessel Function Improved by Weight Loss
Weight loss, especially in the belly, is key to improved blood vessel function. The improved blood flow was noted regardless of whether the pounds were shed from a low-fat or low-carb diet.
Tiny Invaders May Raise Diabetes Risk
For the most part, type 2 diabetes is caused by obesity. But there are other factors that may raise your risk of diabetes, including bacterial infection.
Fathering a Baby? Eat Better!
According to the old adage, you are what you eat, but for men eating fatty foods, their diets may be affecting their sperm counts too. A new study reveals that the amount and types of fat consumed by men may be associated with the quality of their semen. Limit fatty foods and consume more unsaturated fats than saturated ones. In a study led by Jill Attaman, of Vincent Obstetrics and Gynecology at Massachusetts General Hospital and Harvard Medical Center, researchers looked at the diets of 99 primarily Caucasian American men who attended a fertility clinic between 2006 and 2010. ...
Turn Off the TV and Start Walking
Some people are at higher risk of obesity because those are the genes they were dealt. But walking instead of watching TV can cut their risk of obesity in half.
Weight Loss Program Shows Promise
The obesity epidemic especially afflicts low-income people - who are also less likely to receive good health care. But at least one experimental program offers some positive results.
Switch Red Meat for the Other Meats
Digging into that steak may leave you with more than a full tummy - red meat also appears to be associated with a higher risk of dying, from cancer, heart attack, stroke or in general.
Which Weight-Loss Surgery for Diabetes?
For some people, losing weight is not as easy as dieting and exercising. Sometimes, extremely overweight people need surgery to protect them from the dangers of obesity, such as diabetes. But which surgery is best?
Preemies' Brains Related to Mom's Gains
Extremely premature babies are already at high risk for impaired brains, but those born to obese mothers may be at even more a disadvantage.