Healthy Eating and DietInfo Center
Milk Won't Make Kids Einsteins
Although past research has found links between adults' vitamin D levels and brain power, less was known about whether the nutrient helps kids in the same way. It appears that it can't.
Sleep Can Fight Off Obesity & Diabetes
It's not just how much sleep you get that plays a part in your health - it's also when you sleep. An out-of-whack biological clock can mean poor health and higher risk of disease.
Fatty Foods Damage Arteries Early
Consuming a high fat diet doesn't just cause you to pack on the pounds. It also may prematurely damage your blood vessels, which could lead to high blood pressure and coronary artery disease.
Moms: Lose Weight Before Pregnancy
Every parent's hope is to bring a healthy baby into the world. Women planning a pregnancy can increase those chances by first taking a good look at their own health - and their weight.
Even a Little Overweight is Bad for Baby
If you think being just a little overweight won't present problems for your pregnancy, think again. Addressing your weight could mean a safer delivery for you and your baby.
Diet Soda Getting a bad rap?
The debate rages on… are diet drinks okay when trying to cut calories when you're losing weight? Or do they put you at higher risk for heart disease, as some recent studies have claimed?
Beef up Your Daily Exercise, Ladies!
Listen up, ladies! It's time to jump on the bike or treadmill because women aren't getting as much exercise as men - and it's putting them at higher risk for health problems.
Mama's Diabetes May Hurt Baby's Brain
Just as a healthy mother is more likely to give birth to a healthy baby, an unhealthy mother has a higher chance of having an unhealthy baby. A mother with diabetes, for example, may put her child's brain at risk.
Banned Antibiotics in Chicken Feathers
Do you know what's in the chicken on your plate? You may be ingesting tiny amounts of arsenic and antibiotics that are illegal to feed chickens according to two recent studies.
Anxiety, Depression and Gastric Bypass
Gastric bypass may change the way the body processes selective serotonin reuptake inhibitors ( SSRI ). This change in processing may result in returning anxiety and depression symptoms in the first month after gastric bypass.