They say if you want the best plate in the house, you should order what the chef eats. The same might be said for following the eating and health habits of registered dietitians.

Overweight adults with type 2 diabetes can do two things to practically double the likelihood that they'll remain healthy and active: lose weight and exercise.

When people are stressed, the body changes the way it controls energy for the brain. New research shows that people who are obese may have different stress reactions than normal weight people. 

While roasted, brewed coffee can pick up your energy levels, there's new evidence that green, unroasted coffee beans can offer a pick-me-up for your weight loss goals.

They say exercise and a healthful diet can reduce your risk of diabetes. But what is a healthful diet? What foods should you eat and which should you avoid? Eating high amounts of white rice may increase the risk of type 2 diabetes, especially in Chinese and Japanese populations. Limit your white rice consumption. In a recent study, Qi Sun, Ph.D., of Harvard School of Public Health, and colleagues wanted to see if there was a link between how much white rice people ate and their risk of type 2 diabetes. Their findings show that Asians (specifically Chinese and Japanese popul...

Go ahead and give your sweetheart that box of chocolates. Turns out, it may not add to the waistline after all. A couple pieces a week might even be good for you.

Spicing up lunch with the addition of fiery peppers may do the heart favors. Capsaicin , a substance that adds the heat to a variety of peppers, including jalapenos and habaneros , has been found to improve heart and blood vessel health.

If you're planning for the arrival of a baby, consider planning to include some salmon in your meals each week. The extra omega-3 fatty acids will benefit both of you.

A healthy diet is a huge part of preventing diabetes. So, what is a healthy diet? Well, blueberries, apples, and pears seem to be a good choice, at least when it comes to protecting yourself against diabetes.

Want to stick to your diet and exercise routine? Enlist the help of your smart phone or PDA, as well as a support group, and you're more likely to see success.