Healthy Eating and DietInfo Center

Red Wine may Help you Lose Weight
While margaritas and mojitos are a surefire way to add ridiculous amounts of calories to your diet, having a glass of red wine may be a way to offset weight gain.
Looking for ways to Minimize Radiation
If you're obese and scheduled for a CT scan, here's something you may not know: you're possibly receiving more radiation from the scan than those of a healthy weight would receive.
How Gray Matter Affects Fatty Matter
Brains work in mysterious ways, influencing diet more than people might realize. It might scientifically be a lot tougher for one person to turn down a brownie sundae than another.
Are you Certain You're at a Healthy Weight?
The news doesn't sound good: the obesity epidemic appears more widespread than previously believed. But patients and doctors armed with better knowledge can better address their health.
Cut the Fat, Stay on Your Feet
Diabetes and obesity can weigh you down, literally. Having all that weight can make it hard to get around, especially as the years go by. Now, a new study backs up what we already know: exercise keeps you on your feet!
Happy Meals can Make you sad
Job loss. Death in the family. Medical condition. Doctors have known forever that these conditions often correlate to depression, but now the experts have found another link: fast food.
Measure my Waist, Please
Teens' waist measurements can tell doctors more than what size jeans they wear. Waist circumference is also a pretty helpful indicator of a teen's blood pressure and lipid levels.
Concerns About Surgery for Diabetes
Recently, two studies were published showing that surgery may be better than drug treatment for obese diabetes patients. While these findings may change some doctors' approach, experts are expressing their concern.
Energy Density’s Link to Weight Loss
The best way to lose weight appears to continue being the old-fashioned, tried-and-true method: reducing the density of calories that you eat.
Pat Yourselves on the Back, America
Overall, Americans appear to be doing all right when it comes to nutrient levels. U.S. diets aren't necessarily top-notch in terms of healthiness, but malnutrition isn't high either.