Have an extra slice of salmon each week, or add some almonds to your weekly snacks - it may help keep your mind clearer for longer as you get on in years. A recent study has found a link between eating foods with omega-3 fatty acids and lower levels of a protein that's related to Alzheimer's disease. Foods like fish, nuts and chicken are sources of omega-3s . Regularly eat foods with omega-3 fatty acids, like chicken and nuts. lead author Nikolaos Scarmeas , MD, of Columbia University Medical Center in New York, and colleagues set out to find connections between specific nutrie...

Controlling your diabetes takes 24-hour focus and a helpful network of friends and family. The support of your loved ones can make a huge difference when it comes to your diabetes treatment. People with type 2 diabetes may have worse blood sugar control if they think their family is unsupportive . Give support to your diabetic family members. When it comes to managing any disease, including diabetes, you cannot do it alone. Not only is it important to have the guidance of a team of health care experts, but also the support of your family. In a recent study, Vanderbilt Univer...

Planning a family? Thinking you might finally start eating healthier because a little one is watching your dietary habits? Parenthood may not change those habits as much as you'd like. A long-term study looking at the impact of having children on the eating habits of their parents found that starting a family does not necessarily lead mom and dad to eat healthier diets. Deciding to eat better is a win-win decision. Helena Laroche , MD, of the University of Iowa and the Iowa City VA Medical Center, and colleagues wanted to know whether the popular idea that parents may decide to ...

Adding folic acid to tortillas and other products can reduce the risk for birth defects, says a new petition recently filed with a federal agency.  A petition filed with the U.S. Food and Drug Administration (FDA) argues that fortifying corn masa flour products with the B vitamin folic acid can help reduce serious birth defects of the brain and spine. The groups behind the petition believe that mandating folic acid fortification of the products will especially help prevent birth defects in one high-risk group: Hispanic babies. Since 1998, when the FDA started regulating folic a...

If money is always low and stress or depression is always high, moms may be overfeeding their babies - and thereby increasing their kids' risks of obesity. A recent unpublished study being presented at a conference found that the unhealthy practice of adding cereal to babies' bottles tends to occur more often among low-income mothers who are single and/or showing symptoms of depression or high stress. Don't add cereal to your baby's bottle. Lead author Candice Taylor Lucas, MD, a an associate professor of pediatrics at New York University School of Medicine and Bellevue Hospital...

Think outside the bun for some finger lickin ' good food. Head for the border and have it your way. And if you recognized all those taglines , you might be more likely to be obese. Although past research has shown a link between TV watching and obesity, less evidence exists regarding possible links between obesity and fast food advertising. But an unpublished study recently presented at a conference offers just that. Limit your child's access to fast food. Auden McClure, MD, an assistant professor of the Department of Pediatrics at Children's Hospital at Dartmouth, led the ...

Researchers are learning more about how obesity develops from complex factors beyond just eating too much. One factor may be a fear of not having enough food for one's children. A recent study reveals that food insecurity, or the anxiety about whether a person will have enough food to be sure their family is well fed, might play a part in why some children go on to become severely overweight. Follow your doctor's recommendations on feeding your baby. Rachel Gross, MD, an assistant professor in the Department of Pediatrics at Albert Einstein College of Medicine and the Children's...

Caffeine can be a legal way to enhance athletic performance, though studies have shown mixed results. Genetic variation may be the reason caffeine does not work the same for everyone. Many studies have shown that caffeine can increase a person’s athletic performance, but these studies have also shown that these effects are not universal throughout the participants. A new study examines the link between caffeine’s effects and genetic differences between people. Caffeine may give you an extra edge in sports. Dr. Christopher J. Womack, PhD, a researcher and professor at Jam...

Melanoma, one of the most common cancers affecting Americans, casts a shadow over people at risk for this disease. However researchers are finding new ways to lower melanoma rates. A recent cohort study examining the use of vitamin A supplements provided evidence that may help researchers find ways to reduce melanoma rates among high-risk populations Taking multivitamins containing Vitamin A might reduce risk of melanoma. The author of this study was Maryam Asgari , MD, a researcher with Kaiser Permanente, a non-profit managed care consortium headquartered in Oakland, Californi...

Regular physical activity benefits the body in many ways, from weight loss to improved blood pressure. Those with the sickle cell trait might find an added benefit -- longevity and fewer complications. Unlike sickle cell disease, a painful inherited condition in which red blood cells are an abnormal crescent shape, those with the sickle cell trait inherit only one copy of the disease and have a mixture of normal and misshapen red blood cells. They tend to suffer from an increased risk of sickness and higher death rate. Ask your doctor about exercise if you suffer from sickle cel...