It is already known that pistachios are very low in fat. Now, new research shows that these nuts are even healthier than previously thought. In fact, pistachios are not only good for watching your weight, but also good for your heart.

Alert! Parents are putting on the pounds. Not to blame anyone, but parents of young children tend to get a bit fleshy. Most days, Mom and Dad are just too darn busy to squeeze exercise into their  day.

While it is known that eating fruits and vegetables is good for us, it is unclear if drinking their juices has the same health benefits. Researchers have found a link between drinking juice and a lower risk of certain chronic diseases.

While some drugs work well on their own, patients sometimes see better results from taking multiple drugs. Researchers have found that a combination of two already approved pharmaciutical medications helps obese people shed pounds.

Like the big shrimp they are trying to avoid, vegan mainstream is becoming a new oxymoron. Even boxer Mike Tyson came out as a pigeon loving vegan this year, landing him a gig on The Animal Planet TV show.

After a breast cancer diagnosis, survivors should increase their recovery chances by keeping their weight in check. While most women do not gain a great deal of weight after a breast cancer diagnosis, the ones that do are increasing their risk for a reoccurence.

Tangerines are not just deliciously sweet fruits, they are also good for you. New research shows that tangerines can help protect against obesity and other health problems.

Obesity is a national health problem that causes significant illness and disability. A new method for determining the risk for complications from bariatric surgery may steer more physicians and patients towards considering it as an option. 

Some fats are good for you. A new study shows that certain types of fish-fat can protect people against obesity-related diseases, such as diabetes and heart disease.

Everyone has heard a southern belle exclaim, “I NEED MY BEAUTY SLEEP”. Well, apparently, she wasn’t just whistlin’ Dixie.