Wash Your Hands! Cover Your Mouth!
Want a cheap and easy way to reduce the likelihood that you or your children might catch - or pass on - at least one strain of the flu? Cover your mouth and use hand sanitizer.
Decaf Coffee is Better than Soda
Drinking too much sugar-sweetened soda may increase your risk of having a stroke -- even if it's a diet soft drink. Coffee, on the other hand, was associated with a lower risk of stroke. Sugar-sweetened soft drinks and beverages have previously been tied to diabetes, weight gain, hypertension, high cholesterol, gout and coronary artery disease. Women appeared to be at a higher stroke risk as compared to men. Consume more fruits and vegetables to lower stroke risk. Adam Bernstein, MD, ScD , study author and research director at Cleveland Clinic's Wellness Institute, said that...
School's Problem with Obesity
It is not easy being obese. Children who are overweight have it especially difficult because little kids can be pretty mean. In fact, little bullies can actually make the weight problem worse. A new study shows that overweight and obese children may be liked less in school. The overweight children could respond to the negative social atmosphere by becoming less active and eating more. Limit TV and videogames: keep your child active! The study was led by Amanda Harrist , PhD, of Oklahoma State University. “If overweight children are disliked at school, they may be less like...
Water Break Early? Hang in There!
You're nine months pregnant and ready to pop - but the due date is still a few weeks away. What do you do if your water breaks early?
Hershey Kisses for Your Heart
True or false : Chocolate is good for you. Yes, it's a trick question, so a couple of nutrition researchers set out to find out what kind of benefits chocolate does offer. One of the ingredients in chocolate thought to offer some health benefits are flavanols , which are antioxidants that appear to help reduce inflammation. Although various studies have shown a link between how many flavanols a person consumes and their reduced risk of cardiovascular disease, this association does not mean eating chocolate will prevent a heart attack. Consider eating a daily piece of dark chocol...
Diagnosing Diabetes
Are you overweight? Do you have a parent or sibling with diabetes? Do you have high blood pressure? If you answered yes to any of these questions, it is time to get tested for diabetes. About 25 million Americans, or eight percent of the U.S. population, are affected by diabetes. Unfortunately, a good portion of these people do not know they have the condition. This may be because they often have no symptoms. Luckily, there are simple tests that let you know if you have diabetes or prediabetes . Getting tested is the first step in preventing and controlling your condition. Who s...
Are You Addicted to Work?
Do you get stressed if you can't work? Do you work so much that your health, hobbies, family and family fall by the wayside? A new assessment may classify you a workaholic. A group of researchers from the United Kingdom and Norway have developed a scale for work addiction that is designed to help clinicians and people in general determine whether they have an unhealthy relationship with working. Balance your work and play time. Cecilie Schou Andreassen , of the Department of Psychosocial Science at the University of Bergen in Norway, and colleagues developed the Bergen Work A...
Red Flag Warning: Supplements for Cancer Prevention
Half of all Americans take at least one dietary supplement with the belief that it enhances health and may prevent disease. Yet when it comes to cancer prevention, high-dose supplements may cause more harm than good, according to a recent analysis.
"Hispanic Paradox" Extends to Lung Cancer
Hispanic cancer patients tend to outlive white or black patients with the same disease. This phenomenon is known as "The Hispanic Paradox."
FDA Improves Drug Safety
Through recent program enhancements, the FDA’s Center for Drug Evaluation and Research ( CDER ) has strengthened monitoring of currently available drugs and communications about drug safety issues to the public.