Healthy Eating and DietInfo Center

Detoxes & Cleanses: What Are They and Do They Work?
Cleanses and detox diets may sound healthy, but do they really work?
How to Eat More Healthy Fats
Despite what you might have heard, fat isn't all bad. In fact, some fats are healthy.
Listeria Outbreak Linked to Florida
Health officials are investigating a multi-state outbreak of Listeria that appears to be tied to living in or visiting Florida.
What 'Unprocessed' Really Means
Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Salmonella Outbreak Tied to Peanut Butter
The Centers for Disease Control and Prevention (CDC) is alerting the public to a Salmonella outbreak that may be tied to peanut butter.
How to Reduce Portions
Maintaining a healthy weight is not always about what you eat — often, it's about how much you eat.
7 Ways to Handle Food Cravings
When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.
Peanut Butter Products Recalled
Take a second look at the label before you make your next peanut butter and jelly sandwich.
5 Foods That Can Lower Cholesterol
There are some things about our health that we can't control, but if you take control of your diet, you can control more health factors than you might think — including your cholesterol.