Healthy Eating and DietInfo Center
Fiber and Your Diet
Fiber keeps your bowel movements regular, but it can do a lot more than that.
Can Food Really 'Burn' Fat?
You eat a certain food, and the extra fat on your body burns and melts away. That's the way many advertisements say it's going to work, but the concept of food "burning" fat may be more fiction than fact.
Caffeine: How Much Is Too Much?
Do you find yourself drinking several cups of joe each day? How much caffeine is too much?
Healthy Holiday Eating
The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.
Seven Ways to Make Thanksgiving Healthier
It's here — that one day of the year when the whole point is to eat all manner of tasty comfort food with abandon. But is it possible to have a healthy Thanksgiving that's both enjoyable and delicious?
FDA Warns About Liquid Nitrogen Food Products
The US Food and Drug Administration (FDA) is warning consumers to avoid eating, drinking or handling foods that are prepared with liquid nitrogen.
Do You Drink Enough Water?
Are you drinking enough water? Sometimes, it can be hard to tell whether you're getting enough water to stay healthy.
Double-Check Your Cereal
You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.
Restaurant Menus Are Changing
Have you seen some recent changes to restaurant menus? Thanks to the US Food and Drug Administration (FDA), these changes are here to stay.
Got Celiac Disease? Now What?
These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean?