Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

Learning habits to maintain a healthy weight in childhood can promote lifelong health.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

Cleanses and detox diets may sound healthy, but do they really work?

These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean?

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.