We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

You may need to think twice before you serve yourself or your children a bowl of Honey Smacks cereal.

Feeling stressed out? You might want to take a look at your diet.

A healthy diet before and during your pregnancy may provide some big benefits.

Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.

Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.

A healthy diet could add more than a decade to your life, according to a new study.

Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

The fridge is where the food is. So, if you're trying to eat healthier, take a hard look at your fridge.

Most of us agree that portions can get out of control quickly. And that can affect your health.