As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Are you getting the right amounts of your macronutrients and micronutrients?

Protein is an essential nutrient. Are you getting enough of the good stuff?

Diet plays a huge role in health, and that can include your mental health.

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean?

Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.

Biotin, also known as vitamin B7, may interfere with lab tests and lead to incorrect results, according to a recent warning from the US Food and Drug Administration (FDA).

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.