Healthy Eating and DietInfo Center

Can Food Really 'Burn' Fat?
You eat a certain food, and the extra fat on your body burns and melts away. That's the way many advertisements say it's going to work, but the concept of food "burning" fat may be more fiction than fact.
Caffeine: How Much Is Too Much?
Do you find yourself drinking several cups of joe each day? How much caffeine is too much?
FDA Warns About Liquid Nitrogen Food Products
The US Food and Drug Administration (FDA) is warning consumers to avoid eating, drinking or handling foods that are prepared with liquid nitrogen.
Do You Drink Enough Water?
Are you drinking enough water? Sometimes, it can be hard to tell whether you're getting enough water to stay healthy.
Restaurant Menus Are Changing
Have you seen some recent changes to restaurant menus? Thanks to the US Food and Drug Administration (FDA), these changes are here to stay.
These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
E. Coli Outbreak Tied to Lettuce
With one death reported, the number of cases linked to a large E. coli outbreak continues to rise, according to the Centers for Disease Control and Prevention (CDC).
Going Gluten-Free: What You Need to Know
Gluten-free diets, considered a medical treatment to manage celiac disease, are becoming more and more popular. But do you know what going gluten-free is really all about?
Another Reason to Fill Up Your Cup
Because so many people drink coffee every day, researchers have long wondered whether it's healthy. Now, they may have an answer.
Salt and Your Heart
Other nutrients in your diet may not counteract the harmful effects of sodium (salt) on blood pressure, according to a new study.