Healthy Eating and DietInfo Center

Ground Beef Recall
National Beef Packing Co. recalled ground beef products that have been distributed nationally due to E. coli contamination found in Ohio. Read on for details and safety preparation tips.
Gout Gets the Royal Treatment
Gout, formerly linked with Europe's royal families, has made its way to middle America. Since 1990, U.S. cases have increased by 50 percent, making it a modern-day royal pain in the joints.
Meeting Red Meat Risks
A big, juicy steak may be delicious, but it is not necessarily good for your health. Eating too much red meat could put you at a higher risk of type 2 diabetes.
Beer Tasting for Iron
Beer is not the most nutritious beverage available, but there is at least one advantage dark beer has over light beer and non-alcoholic beer – more iron. But why should one cares about iron?
Herbs: What You Don't Know, Can Hurt You
When you buy herbal supplements do you notice possible side effects? You probably don't even think about it since most supplements don't have that information available.
Outbreak Free America Continued
Food has never been safer with the new revisions from the Food Safety Modernization Act. With these revisions the Food and Drug Administration has the power to prevent foodborne outbreaks.
Spice Up Your Health
Spice up your life with some Spice Girls music. They will get you moving and grooving again, which is similar to what spices can do for your health. Spices provide antioxidants which get your heart dancing once again.
Green Chicken is Best
You've probably heard natural is better, and that is definitely the case for chicken. All natural, no antibiotic use in chicken farms have less antibiotic resistant bacteria.
Death By Strawberries
Strawberries have caused ten people to become sick and the death of one person. Don't be alarmed though because health officials have it all under control.
Soy Can't Destroy Hot Flashes
Menopause can be a rough time. Women suffering from hot flashes, bone density loss and night flashes are usually willing to try diet changes to alleviate their symptoms.