A problem for many people is knowing how much of what to eat. The Federal government came up with the "MyPlate" initiative to help individuals with eating problems. Now Harvard has published its own 'plate'.

Sleep is an important part of your health. Without your nightly shut-eye, your body would not get the rest it needs to prepare for the next day. A lack of sleep can also lead to certain diseases, including diabetes.

U.S. Food and Drug Administration officials have confirmed the presence of listeria in Rocky Ford-brand cantaloupes. Four already have died and 35 people in 10 states have been sickened from the tainted fruit.

Under the sea where the sea monsters live, the seaweed is always greener. Not only is it greener, seaweed might also have nutritional compounds to prevent heart disease.

Depression takes a toll on more than your mind. It can also hurt your body. It is even possible that depression early in life may be linked to diabetes later on.

Heavy drinking can cause many problems including liver failure and cancers –specifically colorectal cancer. Be cautious of how much you drink because risks increase as you drink more.

Most people know that heart failure risks can be reduced by living healthier lives. Actually trying to change all bad habits at once can be difficult though. Take it one step at a time.

Looking for a natural way to help prevent cancer? Look no further than adding a little spice to your broccoli.

Sugary drinks have become widely consumed and popular among people of all ages - especially among teens. Drinking too many of these beverages can cause serious health problems though.

Extra weight might not seem like a lot of trouble, but the more weight you add on the more pain you might feel - especially in your lower back. Lose the weight to feel physically better.