Healthy Eating and DietInfo Center

Thinking Your Way to Healthier Choices
What are you eating for dinner tonight? It’s not life-threatening, but it’s still hard to decide. With so many choices, and so many factors to consider around health, what can you do?
Multidrug Resistant Salmonella Identified
Identifying the source of the recent salmonella outbreak has proved challenging. Scientists, however, have managed to identify the multi-drug resistant strain.
Happy Comfort Food
What do you do when you’re in the dumps? Some turn to buckets of ice cream for comfort. It just seems to take all troubles away. Maybe it really does!
Smurf Berries
Who doesn’t like blueberries? From the color to the texture to the taste, blueberries are not only awesome, they provide a ton of health benefits.
Dozens Sickened by Tainted Turkey
Tainted ground turkey, contaminated with an antibiotic resistant and difficult to treat type of salmonella, has sickened at least 76 and killed one person, the Centers for Disease Control and Prevention has reported.
Can You Hear Me Now?
Heart health is important for a number of reasons. One of the more unusual may be that it can aid with processing what we hear, particularly as the aging process begins.
McDonald's Joins the Fight Against Obesity
Is McDonald's one of your favorite fast food joints? Well thanks to some changes, not only will you get tasty food, you get the same food with fewer calories and fat. 
Little Exercise is Better than None
Often times when people fail in exercising regularly, they give up altogether. That's not the best option. Even limited amounts of exercise can reduce the risk of heart disease.
Veggies; What They Don't Know Can't Hurt Them
For some reason, most kids are completely grossed out by healthy foods - especially vegetables. But it's important that they get enough, and here’s how to get the job done.
Choose Better With Nutrition Labels
Many fast food joints have introduced nutrition labels so consumers can make better informed decisions. Do the labels help, or are consumers simply ignoring them?