Healthy Eating and DietInfo Center

Brittle Bones or Increased Heart Risk?
Calcium supplements, often taken to maintain bone health and prevent osteoporosis, appear to be linked to an increased risk of heart attack, a large study revealed.
Keeping Your Memory? Eat the Good Fat
If you're craving fatty food, it makes a difference whether you reach for red meat sauteed in butter or chicken sizzling in olive oil. The difference is your memory.
A Bigger Mama Means a Bigger Baby
Worried about having to push an exceptionally large baby come delivery day? One thing you can do to make this less likely is to be a normal weight before you're pregnant.
Half of Overweight Teens at Early Heart Risk
A soaring increase in the number of teenagers suffering from diabetes means that more than a third of presumably healthy normal-weight adolescents are at risk of heart disease.
Nordic Walking Rehabs Heart
Heart failure patients bored of the typical cardiac rehabilitation exercise machines can get the same or better benefit with a new activity.
Hearts Already Hurt in Obese Teens
Teens struggling with their weight may already have heart damage. Overweight adolescents without symptoms of heart disease are already suffering cardiac damage.
Nutrition Fights Off Gestational Obesity
When you’re pregnant, doctors advise you to keep your weight in check to ensure that mama and baby stay healthy. But often, they don’t tell moms exactly how to manage their weight.
More Testosterone, Less Fat?
Earlier research has shown that obesity and low testosterone levels are linked, but could managing testosterone provide a quick fix for obesity?
Living Longer with Java
Coffee lovers can rejoice. That daily cup of java you enjoy in the morning may actually be doing your body a favor. A study suggests that coffee drinkers tend to live longer than those who don't drink the popular beverage.
Risks of Feeding Tubes in Dementia
People with dementia often need help eating and are at higher risk of getting pressure sores. Feeding tubes are often used to ensure that patients are getting all the nutrients they need, but do feeding tubes help?