Dec. 5 through 11 is National Handwashing Awareness Week — the perfect time to remind everyone that keeping your hands clean is one of the most important ways to stay healthy.

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

The coming of a new year is a great time to look forward. But it's also a great time to look inward.

"Complementary health approach" — you've probably heard this phrase, but you might not know exactly what it is. Read on to find out.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

It's August, which means it's National Psoriasis Awareness Month. Are you in the know about this common skin condition?

If you don't give an honest answer when your doctor asks you how much you exercise, you're not alone. Many people don't tell the truth to their doctors, according to a new study.

It’s getting chilly out and, just like clockwork, you’re back sniffling again. But before you write off that stuffy nose as just another cold, you may want to consider that the culprit could actually be winter allergies.