To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
How Exercise Can Boost Your Mood
Exercise has long been known to improve physical health, but did you know it can also improve your mental health?
Are You Active Enough?
Physical inactivity continues to be a public health problem across the United States.
How to Stay Fit During the Holidays
The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.
Steps to Living Longer
Want to live longer? Taking more steps could help.
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
What Exercise Could Do for Men's Bones
Bone health is probably something you don't plan on worrying about until you're older. But for men, bone health later in life may have something to do with their earlier years.
What Pumping Iron Could Do for Men's Bones
For men, losing some bone mass as they age is natural. But that doesn't necessarily mean they can't slow it down — and possibly reduce their risk for conditions like osteoporosis in the process.
What Exercise Might Do for Men's Sexual Health
Staying active could benefit more than just heart health in men.