How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
What Exercise Could Do for Men's Bones
Bone health is probably something you don't plan on worrying about until you're older. But for men, bone health later in life may have something to do with their earlier years.
What Pumping Iron Could Do for Men's Bones
For men, losing some bone mass as they age is natural. But that doesn't necessarily mean they can't slow it down — and possibly reduce their risk for conditions like osteoporosis in the process.
What Exercise Might Do for Men's Sexual Health
Staying active could benefit more than just heart health in men.
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
Bone Fragility Fractures Could Increasingly Affect Men
Weakened bones from osteoporosis can lead to hip and other fractures. Although it’s commonly thought of as a problem only aging women face, new research suggests that, because osteoporosis is underdiagnosed in men, they face a higher risk of death following a hip fracture.