Stand up for Your Health at Work
Eyeing that sit-stand desk at work? It may help curb the health risks of sitting all day.
For Older Women, Healthy Habits Pay Off
For older adults, maintaining a healthy diet and exercise routine can be important. For muscle mass loss, it may be crucial.
Why Some PAD Patients Should Take a Walk
Got peripheral artery disease (PAD)? A simple, at-home activity may help you get your mobility back.
There's No Place Like Home — To Grow Old
For those in midlife, lifestyle choices made now may have a major impact on living long and staying independent later in life.
Seniors Need to Work out, Too
For some older men, living longer may be as simple as getting off the couch and moving.
The Benefits of Prenatal Exercise
Pregnancy calls for kicking those swollen feet up and simply trying to relax, right? Maybe not. Moms-to-be might not need to be so fast to slow down.
When Exercise Alone Isn't Enough
Think running an extra mile will balance out that extra serving of ice cream? Weight loss might not be as easy as the math of calorie counting.
Getting Physical Could Fight Liver Disease
Exercise — it's good for more than just keeping the weight off.
Tips for Living a Healthier Life
The amount of discussion these days about the best ways to be healthy can often feel more overwhelming than helpful, but some experts say it may be wise to focus on a few key areas.
Heart Attack During Exercise: Not a Big Threat
Heart attacks can strike with no warning, even while exercising. However, middle-aged adults shouldn't be afraid to exercise, as the likelihood of sudden heart attacks may be low during vigorous activity.