8 Tips for Beginning Yogis
Yoga is the poster child for inner peace but the practice also offers a number of challenging poses that can greatly improve your physical health. Whatever the reason you decided to try yoga, be glad you did. Yoga not only feels great, it's great for you. And it may even help improve your mental and physical well being — on and off the mat.
Tennis Health Benefits
A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit.
5 Lifestyle Factors Linked to Less Heart Failure
Your day-to-day activities just may halve your risk for heart failure.
Running Safety Tips
Running is a great way to stay in shape. It helps build strong bones, increases endurance, strengthens muscles and may help you maintain a healthy weight.
Teen Girls Faced Raised Sports Injury Risk
Many teen girls play hard in school sports, and that’s a good thing. Unfortunately, they may be more likely than boys to be injured.
Living up to Your Potential Life Span
No one lives forever. But you may be able to increase your life span.
For Diabetes, Exercise May Mean More Than Fitness
Even if exercise doesn't seem to be making you fitter, it could still be helping your health.
Talking to Your Doctor About Exercise
You know you need to get off the couch and get moving, but you may not be sure if you should gear up or talk to your doctor first.
Got Asthma? Get off the Couch
For some asthma patients, exercise can trigger shortness of breath and other related symptoms — but new evidence suggests that having asthma doesn't have to keep you out of the game.
Just for Kids: Summer Fun, Summer Health
The end of the school year is here. That means now may be a good time to start thinking about how to keep your kids healthy and safe this summer.