Health News
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
How to Avoid Aching Knees
Knee pain — a sign of arthritis, related to obesity or just the result of getting older? Whatever the reason, diet and exercise might be able to prevent or reduce knee pain in overweight older adults with diabetes.
Exercise: How Even a Little May Help Older Hearts
Older adults with reduced mobility may not move around a lot, but a little activity may go a long way in maintaining their heart health.
How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
Ride Your Way to Motor Improvement After Stroke
The last thing you want after a stroke is someone making you ride a bicycle at a fast pace, but that might be just what you need.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
Have Smartphone, Will Exercise
People looking to track their exercise likely don't want to count their steps in their head, and pedometers are just one more thing to remember. Enter the smartphone. Tons of people have them, and they may be able to accurately count steps.
Some Joggers May Want to Take It Easy
Many avid joggers feel guilty about taking days off from running. However, taking it easy may be healthier than going overboard.
Super Bowl Spectators: Don't Sit, Get Fit!
The Super Bowl is coming. That's at least a few hours of sitting — save for when you stand to cheer on your team — but you don't have to sit. Why not work out while you watch?
A Little Exercise May Be Better Than Nothing
January is the time for resolutions, and getting into shape is a good one for most people. You don't necessarily have to run a marathon, though — even a little exercise a day could help keep the doctor away.