Aging and the Effects of Inactivity
Getting older comes with a lot of changes, and one of those changes might be how your muscles react to inactivity, according to a new study.
How a Sedentary Lifestyle Affects Your Health
For frail, inactive adults, sedentary behaviors like sitting may raise their risk of dying, according to a new study.
The Keys to Diabetes Management
Taking medications as prescribed can make all the difference and this is no different for those with diabetes, according to a new study.
Active Kids Make Healthier Adults
Even a small increase in the number of kids who get regular exercise could help keep kids healthier into adulthood and save billions in medical costs, a new study found.
What Really Helps Older Patients with Heart Disease
For older adults with heart disease, physical activity is key to staying independent and promoting heart health, according to a statement from the American Heart Association (AHA).
How to Help Prevent Heart Failure
Lifestyle choices may help prevent heart failure, including a type that's usually resistant to available therapies, a new study found.
The Key to Cancer-Free
There's no sure way to prevent cancer, but practicing a healthy lifestyle can help a lot, a new study found.
Eat Like an Athlete
Whether you’re a marathon runner or you get your exercise walking the dog, how you fuel your body is a key component of staying healthy and fit. How do the top-performing athletes do it? Read on to find out.
Lose Weight on Your Way to Work
Adults who cycle or walk to work may have lower body fat percentage and body mass index (BMI) in midlife, compared to adults who drive.
Diabetes and Sitting: A Potential Link
OK, couch potatoes — here's yet another reason to get moving.