'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.

The US Food and Drug Administration (FDA) announced new actions meant to reduce toxic elements in food for babies and young children.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?