Healthy Eating and DietInfo Center
Diet Sodas Not Doing Waistlines Any Favors
Obesity in older people is often blamed on poor diet or reduced metabolism. However, diet sodas, a typical replacement for high-sugar drinks, may also be a culprit.
Slimming Down Your Cancer Risk
Having a healthy weight is a well-known way to help maintain good heart health, but new evidence suggests that, in women, staying slim could cut cancer risk.
This Vitamin May Not Lower Blood Pressure
Just because people with low vitamin D levels often have high blood pressure doesn't mean that more vitamin D will fix the problem.
Got Arthritis? Take Care of Your Teeth
If those aching joints are a result of rheumatoid arthritis, it may be a signal to take extra care of your teeth.
These Healthy Choices Might Reduce Dementia Risk
Many people exercise and eat healthily to improve their overall physical health, but those habits might also boost mental health.
In Fitness and in Health: Healthy Spouse, Healthy You
If you want your spouse to get in better shape, try lacing up your own shoes and heading to the gym. Your husband or wife may be quick to follow.
How the Types of Calories You Eat Might Affect Your Weight
A calorie is a calorie, right? Not so fast.
What Veggies Might Do for Your Cancer Risk
The wisdom of the common parental advice to eat your veggies doesn't just apply to children.
Teens, Go Nuts! It Might Boost Your Health
They say teens will eat anything that isn't nailed down. If that includes nuts, it could improve teens' health.
More Plants on the Plate Might Improve Heart Health
You may not have to completely give up meat to reap some of the possible benefits of a vegetarian diet.