Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So, for patients with spinal arthritis, what are the benefits of different types of exercise?

Maybe soccer players need more than shin pads. Young athletes can take some major blows and bruises during practice and games. And the number of injuries increase as players get older.

It's good to huff and puff after a hard work out. But too much wheezing and coughing could be a sign of a more serious breathing condition. Vitamin C could help with that.

Though most women in general know what it takes to be healthy, not every woman knows what it takes to prevent cancer. Some claim they are doing what it takes to keep cancer at bay, but reports say otherwise.

Most individuals want to practice healthy behaviors, but everyday situations sometimes make that hard. So, how does an economic downturn like the 2008 recession affect people's behaviors?

We know we are supposed to make healthy lifestyle choices. But how much of an effect do choices like diet, exercise and non-smoking really have on our lifespan?

The 'oms' and deep breaths with yoga can bring calmness and peace. And the focus can also make the brain sharper and respond faster.

If it takes a village to raise a child, does it take a village to keep that child from becoming overweight? What happens when people in the community create a program aimed at children?

One part of keeping your heart healthy is keeping your arteries healthy. One thing that may help keep your arteries healthy is staying physically fit, even when you're still a teenager.

It's a stalemate: men and women are equally active as they age. Exercise is no competition between the two genders, but activity level goes down rather than up.