Alzheimer’s disease and the memory loss and behavioral changes that come with it can take a major toll on patients and their families. Unfortunately, the number of Alzheimer's cases continues to rise with the growing elderly population.

The risk for various health problems increases with age. But there are steps people can take to help minimize these risks, and exercise seems to be one of those steps.

Mild cognitive impairment causes problems with memory, language and thinking. It can also put people at a greater risk for developing Alzheimer's.  For patients with mild cognitive impairment (MCI), exercising may offer some protection for the mind.