According to the Environmental Protection Agency (EPA), exposure to the sun's rays may cause up to 90 percent of nonmelanoma skin cancers and wearing sunscreen is one of the best ways to lower this risk.  Read on to learn about sunscreen and why you need it to stay protected.

Adulting can be hard… especially if you have attention deficit hyperactivity disorder (ADHD). The hallmark traits of ADHD — inattention and distractibility — can make everything from paying the bills on time to keeping up with work, family and social demands seem overwhelming.

According to the Dairy Council of California, snacking on fruits and veggies reduces the risk for chronic diseases. These yummy foods are also an important source of nutrients that your body needs to thrive in the hot weather. So, the next time you’re tempted to devour a greasy plate of nachos, reach for one of these summer fruits or vegetables instead. Your body will thank you! 

It may surprise you, but your bathroom could be full of hidden health hazards. The bathroom can be a messy place, but there are simple things you can do to keep germs at bay and stay safe.