Seasonal Summer Fruits & Veggies

Chili cheese dogs, funnel cakes, ice cream. These unhealthy snacks are are everywhere you look this time of year — making eating healthy quite a challenge. However, summer also brings some delicious seasonal fruits and vegetables that are just begging to be sampled. According to the Dairy Council of California, snacking on fruits and veggies reduces the risk for chronic diseases. These yummy foods are also an important source of nutrients that your body needs to thrive in the hot weather. So, the next time you’re tempted to devour a greasy plate of nachos, reach for one of these summer fruits or vegetables instead. Your body will thank you!