You probably think exercising is expending energy. After all that's what running and aerobics require. But yoga, which involves the opposite, has been shown to be healthy for people. Breathing, meditating, and stretching don't seem like hard work, much less exercise.

We've all heard exercising can slow aging down, but maybe it's not slowing it down fast enough for you. Well, try a protein shake after exercising. Exercising is important for people of all ages, but is especially important as you age.

Technology touches every aspect of life, including food production. Genetically modified and mutated plants are becoming the norm. The latest innovation is sweet wheat.

Four Loko has been banned by the Food and Drug Administration because it was thought that the mix of caffeine and alcohol was causing a rise in alcohol-related hospitalizations. This may not be the case.

Being overweight or obese carries a number of health risks. Now there's one more health benefit for losing weight.

Are you the type of person who is aware of contamination, or do you believe "whatever doesn't kill you only makes you stronger"? As a heads up, also beware of imported food quality.

It's common knowledge that prenatal vitamins are beneficial for healthy child development. A new study suggests that taking vitamins before pregnancy may actually help prevent autism.

Does your child spend too much time indoors playing video games or texting friends? Well it's time to get them to stop all the gaming around, because it can cause joint problems.

Pills are usually designed to get rid of a disease. Now there’s a pill that can possibly prevent health problems before they happen.  Researchers have identified that the bitter taste in grapefruit has possible health benefits.

You’ve probably heard the news that breakfast is good for you, but maybe you don’t know why. The answer is real simple – skipping breakfast is linked to weight gain and obesity.