As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.

Diet plays a huge role in health, and that can include your mental health.

Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

By now, most people know that vegetable oils often contain healthy fats, but which ones are best?

Feeling stressed out? You might want to take a look at your diet.

Should you be eating organic produce? Here's what you should know.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?