Health News

Sugar Alternatives and Your Health
Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.
FDA Proposes Update for Food Labels
The US Food and Drug Administration (FDA) is proposing an update to what can be listed as "healthy."
How to Curb Food Cravings
Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
Drinking More Water
One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
5 Tips to Snack Smarter
There's nothing wrong with snacking. But if you do it wrong, it can harm your health.
Detoxes & Cleanses: What Are They and Do They Work?
Cleanses and detox diets may sound healthy, but do they really work?