Health News
Helping Your Gut After You Gobble, Gobble, Gobble
Breaking bread together is a natural way to celebrate, but there's no reason it has to spoil the holiday. Eating mindfully and seeking the right treatment when your digestion is distressed can help anyone better digest Thanksgiving.
Fiber and Your Diet
Fiber keeps your bowel movements regular, but it can do a lot more than that.
Belly Fat Predicts Heart Disease
Not all fat is created equal, especially when it comes to men with excessive weight around the middle. Some with added belly fat may be at an increased risk of developing heart disease and other serious health problems.