The Vital Role of Vitamin D
Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.
Sweet Benefits of Chocolate
Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.
Healthy Habits After You Hit 40
Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.
Surprising Side Effects of OTC Meds
If you are using over-the-counter medications, stay aware of these fifteen common side effects.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
A Flu Shot for the Heart
The main purpose of the flu vaccine is to protect against influenza. But it may offer other benefits as well.
A Jab in the Arm for Heart Health
Most people get the flu vaccine for the obvious reason: to protect them from the flu. But there may be other benefits to the shot as well.
Can Flu Shots Help Hearts?
Getting a jab for the flu might do more than protect you from coming down with it. It might actually lower your risk of a heart attack. Two recent studies have found a possible benefit for your heart from the flu vaccine.