The Vital Role of Vitamin D

Where to Get Vitamin D

Vitamin D is a nutrient that the body needs to maintain overall good health. The body makes vitamin D when exposed to sunlight, but it’s also found in foods like fatty fish, mushrooms and fortified milk. Here’s a list of reasons why you need vitamin D.

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Review Date: 
January 30, 2014

Last Updated:
July 1, 2014