Eat Like an Athlete
Athletes are experts at honing their bodies to the peak of physical form, and that simply can’t happen with a diet packed full of fast food and sugary desserts. A healthy balance of protein, vegetables, fruits and whole-grain carbohydrates is vital for athletic performance. Eating correctly before an event is also important. If you’re competing in a high-endurance event, make sure to load up on carbohydrates for energy the day before.
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May 10, 2016Citation:
Image Courtesy of Stephen Mcsweeny | Dreamstime.com Image Courtesy of Marazem | Dreamstime.com Image Courtesy of Charlieaja | Dreamstime.com Image Courtesy of Yap Kee Chan | Dreamstime.com Image Courtesy of Softdreams | Dreamstime.com Image Courtesy of Nipa Sawangsri | Dreamstime.com Image Courtesy of Tijanap | Dreamstime.com Image Courtesy of Bogdan Hoda | Dreamstime.com John Hopkins Bloomberg School of Public Health website. Breakfast. Phillips SM and Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29 Suppl American College of Sports Medicine website. Nutrition and Athletic Performance Undergraduate Research Community website. Current and Potential Practices in Athletic Training. The Effects of Hydration on Athl Mayo Clinic website. Water: How much should you drink every day? Iowa State University Human Sciences website. Mayo Clinic website. How many carbohydrates do you need? Hospital for Special Surgery website. Fast Food Tips For Athletes Mayo Clinic website. Eat after you exercise
Last Updated:
May 10, 2016