In a society that’s often too focused on weight loss, it’s easy to get caught up in the low-carb craze. But it’s important to remember that carbs are not the enemy. Carbohydrates are actually your body’s main source of energy — they get you through the day and keep you full. But don’t go pasta-crazy just yet; some carbs are better for you than others. Stick to fiber-rich fruits and vegetables and whole grains to give your body what it needs to stay strong.
