Heavy rope workouts are bringing a new twist to fitness routines everywhere! All you need is some heavy rope — and a little determination — for a muscle-toning, metabolic workout like no other. By constantly moving the rope up and down with your arms, you can work your arms, abs and back all at once. This workout is meant to build endurance and intensity, and is usually done with a partner. Don’t have a rope? No problem. Head to your local hardware store and get about 50 feet of manila rope (1.5 to 2 inches thick). Manila is best because it’s sturdy and will stand up to the weekly pounding you put it through.
