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9 Easy Stretches to Relieve Back Pain
Back to the Wall
Start: Stand against a wall with your heels about four inches from the wall.
Straighten your back against the wall without straining.
Hold this position for five seconds.
Relax.
Repeat.
Back
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Reviewed by:
Joseph V. Madia, MD
Review Date:
March 30, 2015
Citation:
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Image courtesy of Phasinphoto | Dreamstime.com
Image courtesy of Dmytro Zinkevych | Dreamstime.com
Image courtesy of Veda Gonzalez | Dreamstime.com
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Spondylitis Assocation of America, "Exercise & Posture"
Mayo Clinic, "Slide show: A guide to basic stretches"
The Art of Living, "7 Simple Yoga Poses to Wave off Neck Pain"
Welness Direct, "Standing Hip Flexor great for stretching legs and hips after sitting for long periods!"
Mayo Clinic, "Slide show: Back exercises in 15 minutes a day"
Mayo Clinic, "Slide show: A guide to basic stretches"
Last Updated:
March 30, 2015
Source:
http://www.dailyrx.com/slideshow/9-easy-stretches-relieve-back-pain/back-to-the-wall
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